Train your nervous system for calm
The first app that doesn't just track your stress. It teaches your body to release it. One breath at a time.
Every wellness app monitors your stress, scores your sleep, charts your HRV. Then hands you a dashboard and says "good luck."
Guided Breathwork Sessions
Scientifically-backed breathing protocols that shift your nervous system from fight-or-flight to rest-and-restore. Not a score. A practice. Free daily sessions included.
Your Calm Score
After each session, see your calm score based on breath consistency, duration, and engagement. Track your progress over time. Watch yourself get calmer.
21-Day Program
Based on the book "At Human Speed" — each day pairs a nervous system concept with a practice session. Three weeks to rewire your stress response.
How It Works
Breathe
Follow guided breathwork protocols designed to activate your parasympathetic nervous system. 4-7-8, Box Breathing, Coherent Breathing, and more.
Track
See your calm score after each session. Watch your progress over time. Notice patterns in your stress response and recovery.
Train
Build consistency with daily practice. Join the 21-Day Program to rewire your stress response. Your nervous system learns calm through repetition.
At Human Speed
"Your nervous system already knows how to be calm. It just forgot. The practice isn't about adding something new — it's about remembering what your body has always known."
The book is the philosophy. This app is the practice. The ring is the future.
Start free. Go deeper when ready.
Free
Forever
- 1 guided session per day
- Calm score after each session
- Multiple breathing patterns
- "At Human Speed" philosophy
Premium
Cancel anytime
- Unlimited daily sessions
- Full calm score history
- Progress dashboard
- Personalized recommendations
- Priority access to new features
21-Day Program
Lifetime access
- 21 guided daily lessons
- Book concepts + practice
- Progressive difficulty
- Completion certificate
Join our newsletter for weekly insights on breathwork, stress science, and calm-building practices. Plus early access to new features.
Your nervous system already knows how to be calm. It just forgot.
NervIQ helps it remember. Through the language it understands best: breath, rhythm, and gentle repetition.
NervIQ Ring
The first wearable that trains your nervous system in real-time. Reserve yours with a $99 refundable deposit.
Learn More & Pre-Order